Because freeze-dried fruits lack water, they are highly concentrated. However, consuming too many freeze dried fruits can harm your health for the same reason. If you are on a low-calorie diet (e.g., trying to lose weight), including reasonable amounts of freeze-dried fruits will satisfy your sweet tooth. Most brands of freeze-dried fruit contain less than 40 calories per 10-gram serving. However, they should not replace your diet. They believe freeze dried fruits are as health-giving as they should be. What about calories? Most nutrition experts recommend consuming freeze dried fruits as a supplement to your diet. In most cases, freeze-dried fruit is similar in fiber content to dried fruit. Getting adequate fiber in your diet also lowers your risk of colon cancer. Including the right amount of fiber in your daily diet ensures that your digestive system works properly and your cholesterol levels remain low.
For this reason, they are an excellent choice for those looking to get enough fiber in their diets. Freeze-dried fruits contain up to 2 g of fiber per serving (10gr). ⭕ Freeze dried fruits fiberĪs mentioned earlier, freeze dried fruits are loaded with fiber. This means eating more sugar in a shorter period of time. So, freeze-dried fruits don’t contain a higher sugar content than fresh fruits, but it is easier to eat them in larger quantities. But you may finish off the 20 raisins in 1 minute and still feel relatively hungry. You are more likely to consume 20 grapes in 10 minutes and walk away feeling relatively full. Both of these snacks contain the same amount of sugar, but they make you feel differently after consumption. The concentration of fruit means you can consume more servings of freeze dried fruit in one sitting than if it was consumed in its fresh form.įor example, compare a bunch of 20 grapes to a handful of 20 raisins. As a result, the fruit shrinks in size and concentrates the sugar content. The actual difference is the concentration of sugars, not the amount.Īs mentioned earlier, the moisture is removed from the fruit during freeze drying. Here we try to put that rumor to rest because it is not valid. One of those myths is that freeze-dried fruits have a higher sugar content than fresh fruits. There are a few misconceptions about the healthfulness of freeze dried fruits. Typical freeze dried fruits include apples, strawberries, blueberries, blackberries, raspberries, cherries, bananas, peaches, nectarines, and kiwis Freeze drying also leaves the shape and structure of the fruit intact. For this reason, it is very light with a crispy texture and intense fruit flavor. Most freeze dried fruits suppliers would say that their product retains 98% of its nutrients but loses nearly all its water content. Freeze dried fruits are shelf-stable and last longer without preservatives.
The fruit’s frozen water evaporates without going through a liquid phase, leaving the fruit structure intact. 7.Travel Friendly What Is Freeze Dried Fruit?įreeze dried fruit is a fruit that has had its moisture content removed through lyophilization.2.Minimal Preparation and Quick Rehydration.
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